Fat Burning Zone Vs the Cardio Zone

Fat Burning Zone Vs the Cardio Zone

When you use the cardio machines you will observation that there is a chart that has Fat Burning Zone and a Cardio Zone.  Most people are mislead to think if you work in the fat burning zone you will be burn more fat.  The charts on these machines that the associates display are inaccurate and do not take into observation individuality.  They basically low ball what your heart rate should be so they don't prescription too high of a heart rate zone.  The numbers are derived from the very normal method of 220-age to predict your maximum heart rate.  That number is then multiplied by the heart rate zones discrete from 50-90%.  Most people will find that when they use this chart as a guideline that they aren't a fascinating adequate workout.  Because these zones do not reconsider your fitness level, anaerobic threshold or Vo2 Max, it is thought about to be a very basic guideline. 

If your goal is to work in the "fat burning zone" then workout at an intensity that you can hold for the whole time at that single tempo without stopping.  You should be able to get a good sweat out of it but not have adjust the settings to make it easier.  If this is the case then you are going to hard! For your records, write down the level that you are working at, rpm or speed, heart rate read on the machine, and your perceived exertion of that exercise.  This is great facts to know as you can start to ball park what intensity you are working at a single intensity.  Working out at a lower intensity burns more fat from fat but less total fat overall.  If your goal is to burn fat then work in the higher end of the aerobic zone.  The lower end is 50-65% of your Maximum Heart Rate and the higher end is 65-80%.  The harder you workout the more fat you will burn! I suggest to do the lower intense workouts on recovery days or the days you are lacking motivation and energy.  Remember to write down your approximate heart rate when working out (as the machines aren't all the time 100% accurate) with your perceived exertion (how it felt) and all the other details I mentioned.  This will show you where you are at for intensity and as you get fitter things will become easier! It's all the time great to have a bench mark to see where you started and reflect on your accomplishments!

Unless you get a Vo2 Max test to figure out what zones your body is most sufficient burning fat there is a method that works for most people.  Again this is just an example for individuals.

    o    [210] minus [1/2 your age] minus

    o    [5 percent of your body weight] plus

    o    [4 (males)] or [0 (females)]